In MS Warriors: Reversing Disability from Multiple Sclerosis Through Strength Training —A Love Story, David Phillipy, retired prison chaplain, provides practical and heartfelt advice based on extensive research and his personal experiences in helping his wife, Carol, reverse her disabilities from MS, including:
- Improved balance
- Improved strength and flexibility
- Increased libido and improved mood
- Positive weight loss
- Improved cognitive abilities
- Improved bowel and bladder control
and all in all, a better quality of life. Together, Carol and David created and followed a well-planned schedule of strength training and other exercises that played a significant role in helping reverse Carol’s MS.
In addition, David reveals his challenges as a caregiver, and offers encouragement and inspiration to other caregivers.