Grief is inevitable and invaluable. We experience it in many ways: death of a loved one, divorce, job loss, catastrophe, and more. We can carry its wounds for many years, and its burden can affect our health, our relationships, and our entire life.
Written by grief coach and Reiki Master Teacher Robert Matuszak, with four decades of working in the fields of human development and grief recovery, this book offers time-tested and effective ways to alleviate the pain and suffering from grief. Each chapter contains tools to guide and encourage readers to reclaim their lives and happiness by resolving the stresses of grief on mind, body, heart, and soul.